With the increase in the consciousness to look good and have a beautifully sculpted figure, there has also been an increase in how people workout to achieve their dream body.  The two most popular ways to reach one’s body goals has been through either hitting the gym or practicing yoga.  We compare the two here so you can choose the one that suits you best.

  1. The outcome

If you want to lose quite a few inches from your love handle and lose it quick then working out at the gym can give you the desired results. Cardio exercises are essential to get your heart pumping which ensures good heart health along with burning a lot more calories than you would during a yoga session which results in effective weight loss. However, if you are looking for a workout which will not only benefit your body but also your mind, then yoga is your best bet. You can enroll yourself into the best yoga school in Rishikesh to learn from the masters of the field. Yoga strengthens your muscles by stretching, bending and twisting which improved your flexibility that you cannot achieve from a gym work out. Yoga also has a calming effect on your mind and helps you focus better while a gym work out is focused on improving the look of your body primarily.

  1. Post workout feels

Sweating out in the gym sure has it benefits but it also renders you feeling tired due to all the fluid loss which needs to be replenished quickly. However, a yoga session will leave you feeling refresh and relaxed so it is a great way to start your day with yoga instead of the gym.

  1. Equipments and time

While practicing yoga does not need anything other than your own body, may be a yoga mat and a good mentor who might have got the best yoga teacher training Rishikesh to teach you the right forms and techniques when you are a mere beginner. But, a gym workout totally relies on the gym equipments. You also need to spend more time in a gym work out as compared to a yoga workout. Other than that, you often need to drag yourself to the gym which is more than often at some distance from your home which consumes a lot of your time to. But you can practice yoga in the comforts of your own home. You can also miss out your gym workout while on a tour or vacation but the convenience of yoga is that it can be practiced anywhere and everywhere.

  1. Cost

 Gym membership can cost you as high as Rs. 3000 to Rs. 5000 in a metro city of India. A yoga class, on the other hand, can be a lot cheaper and you only need it for the first few months or years of your learning process. Once you are adept with the technique, you can practice the poses at home without spending a single penny. If you are interested, then you can gather more knowledge and spread it by starting to teach the art which will also earn you money.

Categories: Lifestyle