Being healthy is in. Have you noticed that when you browse your social media feeds, it seems like everyone is trying to get healthier one way or another? If you want to be part of the movement but aren’t sure where to start, here are a few simple steps you can take to begin your journey towards better health:

Start Taking Care of Your Skin

When we are very young, our skin is naturally clear, plump and moisturized. It doesn’t take much to care for very young skin. But as we grow older, experience changes in our body, and get more exposure to the elements, having a solid skincare routine becomes necessary for healthy skin. Fortunately, brands like Well Within Beauty exist to take the guesswork out of skincare.

Well Within Beauty offers a complete lineup of high quality, plant-based skincare essentials ranging from an all-natural makeup remover to an antioxidant moisturizer that nourishes and protects your skin throughout the day. Their products contain only the finest organic and botanical ingredients found in nature—no harsh or harmful chemicals. Well Within Beauty even offers supplements for healthy skin, so it is cared for and nourished from the inside out.

Get Enough Sleep Every Night

Plenty of people make the excuse that they just don’t have enough time to sleep, but if you want to enjoy good health and live longer, you will just have to make time. There are numerous benefits to getting enough sleep every night. Not only does it improve your appearance by banishing dark undereye circles and reducing inflammation, but it can also improve your mental health in several ways.

Getting enough sleep makes you more energetic and alert, so you can concentrate and focus better on your work and the tasks you need to do throughout the day. It can also sharpen your memory, help your body recover and repair itself, and improve your overall quality of life.

If you’re not used to getting a full eight hours of sleep every night, some simple things you can do to help yourself sleep better include taking a relaxing bath just before bedtime, turning off the TV and putting away all other gadgets, playing soothing instrumental music, and dimming the lights in your bedroom.

Drink Plenty of Water

Drinking more water is one of the easiest, cheapest things you can do to be healthier today. Most people don’t drink enough water to keep their bodies properly hydrated, and the effects can show up on your skin or affect the way you feel.

Like getting enough sleep, drinking enough water can benefit your body in a multitude of ways. It promotes healthy weight management and can aid in weight loss; it flushes out toxins, and it boosts your immune system so you can fight against common illnesses like colds and the flu.

Change Your Diet

There are plenty of fad diets gaining popularity these days, but you don’t have to do anything extreme to have a healthier diet. Cutting out whole food groups or restricting yourself too much can make you feel deprived and discourage you from sticking to a healthy diet.

An easy way to eat healthier is to cut back on food that comes in a package. Opt for fresh fruits and vegetables instead—they’ll make you feel satisfied for longer than artificial junk food. Another way you can make your diet healthier is by cutting back on sugary drinks and sodas. Drink more water, coffee, and tea—these are healthy drinks that are great for your skin and can improve your mental performance.

Start Exercising

Again, you don’t need to do anything extreme to be healthier in this department. If you’ve been completely sedentary for the last few years, no one expects you to suddenly run a marathon.

Ease into a more active lifestyle by simply walking more. Instead of driving to commuting short distances, walk. Instead of emailing or picking up the phone to talk to your colleagues at work, get up and walk to their desk or office.

Take the stairs more often instead of the elevator or escalator. Do easy squats or lunges while you watch your favorite TV show, and do chores like folding your clothes standing up instead of sitting down.

As you can see, none of the items on this list is overly complicated or intimidating to do. These little changes are easy to make and aren’t too drastic, but they will eventually add up and help you feel healthier and stronger.

Categories: Health