With mental health awareness arguably being more widespread now than it ever has been before, it feels as though you hear very often about the potential pitfalls, given advice on how to avoid them. A lot of the time, though, this advice can be general, in such a way that you feel as though it doesn’t apply to your situation. Looking more specifically at your specific situation in life can begin to make you more aware of what could be causing you stress, changing your perspective on where you could improve your mental health.
Your Work
For many people, the cause won’t be too difficult to pinpoint. Work is something that can cause a lot of people stress, especially when they’re in a position that they don’t find satisfactory, or when it forces them to compromise their life in a way that is distressing. For example, having to commute a long distance to work every morning and evening could add an hour either side to your day, and these are hours spent in traffic, in stressful situations. It could also be that the job itself is stressful due to the work environment, or the interactions that you have with the people involved. It’s always important to examine how you can alter your situation, even if that means you look for something else entirely or change the direction of your career. If you’ve hesitated from doing so due to a slight cut in pay, it’s worth weighing up whether the end result might bring you more happiness.
Specific Life Events
Easier still to identify could be times that are very prominent causes of stress. Moving house, going through a tumultuous life event like a divorce or a death in the family, or even just having a lot on your plate at any given time – all of these can make it more difficult to find the necessary reprieve from stress. Sometimes, there might be something that could provide a very direct solution to what you’re currently going through. Moving house, for example, might lead you to follow the path of those who have used the Shiply website to make their move more straightforward through moving services. Of course, when it comes to more emotionally turbulent situations like others listed, there won’t be such a direct solution – meaning that ensuring you have enough time and space for yourself, spending time with loved ones, and having access to relaxing situations can all ease the pressure.
When Something is Lacking
You might have noticed that in your current situation, however, you don’t have access to any of those things. You might be in a situation where you’re unhappy with where you live, having little time to yourself thanks to work, and far away from your friends, meaning that all possible solutions that people might suggest to what you’re going through might be difficult to accomplish.
Taking these issues one at a time might make them feel less overwhelming. Taking time away from your usual environment can often be beneficial, perhaps through meditation or taking a walk in a peaceful, serene and natural environment. Making an active effort to make plans with your friends might seem difficult at first due to your conflicting schedules, but some perseverance might reveal an answer that suits you all – or perhaps a temporary solution that has you spending time together digitally, as you can through online gaming.
Anxiety
Sometimes, of course, it’s not possible to pinpoint what exactly is causing you stress, and it might be less tangible due to conditions such as anxiety that can lead to stress being the norm rather than a special case. Some of the previously suggested solutions might be of use to you here, creating a space for yourself where you can get used to the idea of finding a quiet space within your own mind, but it can often feel as though these aren’t providing as much relief as you would like. If that’s the case, or if you’re experiencing any other mental health condition, you might be interested in seeking out counseling or therapy. You have many options here, perhaps more than you might expect, and you might find having the ability to talk to someone in that environment can be more beneficial than you’d expect.